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Do you want to have a stronger or maybe more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training. Now as someone that is actively on a journey to health that needs to....
I have a confession...I grew up on meat and potatoes as a child being raised in Kentucky but when I moved away from home a potato took the form of a greasy french fry....
There are many misconceptions regarding exercise that exist till today. Here are some of the most common exercise myths as well as the not-so-common facts based on current exercise research....
Ok..I have blood work done every 6 months as a precausion and to stay on top of things and last year I was told that my Cholesterol was borderline and they....
As with most things in life, setting goals is very important when on a health journey. When you look at things truthfully and objectively you should notice that most....
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020....
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